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Overview

Week 3 · Thursday, Oct 1

Falling starts

20 minDue today

Let gravity start you, then attack the ground. Film your last rep.

How to do it

  1. Stand tall with feet together on the line.
  2. Lean forward from the ankles until you have to step.
  3. Sprint 10 yards. Walk back. Rest 90 seconds.
  4. 6 reps. Film your last rep from the side and send it.

Coaching cues

  • Fall from the ankles, not the waist
  • First step lands under you, not out in front
  • Push the ground back

Reference photos

  • Start position

  • Lean before the first step

Files

  • Week 3 session plan.pdf

    PDF · 240 KB