Athlete
Parent
Week 3 of 6
· Preseason Speed Development
Thursday, Oct 1
M
28
T
29
W
30
T
1
F
2
S
3
S
4
This week
3 done
6 to go
Needs attention
2
A-skips & B-skips
Tuesday, Sep 29
·
15 min
·
Demo
Try again
Try again
Read: Why the first step matters on the bases
Yesterday
·
10 min
·
1 file
Overdue
Overdue
Today
3
Dynamic warm-up
10 min
·
Demo
Falling starts
20 min
·
Demo
·
1 file
Lead-off footwork
10 min
·
Demo
Later this week
2
Full plan
Flying 20s
Tomorrow
·
25 min
·
Demo
Hip mobility circuit
Saturday, Oct 3
·
12 min
·
1 file
4
Today
Plan
1
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