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Week 3 · Saturday, Oct 3

Hip mobility circuit

12 minDue Saturday, Oct 3

Recovery day. Keep the hips moving.

How to do it

  1. 90/90 switches: 2 × 8
  2. Hip airplanes: 2 × 5 each side
  3. Couch stretch: 60 seconds each side

Files

  • Hip mobility circuit.pdf

    PDF · 380 KB