AthleteParent

Coach Emilio

Your speed coach. Your parent can read this conversation.

  1. Monday, Sep 28

    Coach Emilio · 7:30 AM

    Week 3 is up. The big one is falling starts on Thursday, so make sure you're fresh for it.

  2. You · 6:13 PM

    Sent my 10 yard start. Third one felt the fastestFilm your 10-yard start

  3. Tuesday, Sep 29

    Coach Emilio · 9:41 AM

    Left you notes on it. Big improvement from week 1.Film your 10-yard start

  4. You · 3:20 PM

    Can I do the skips on grass or does it need to be on a track?

  5. Coach Emilio · 3:52 PM

    Grass is perfect. Just make sure it's flat.

  6. Yesterday

    Coach Emilio · 8:16 AM

    B-skips need one more try. Rewatch the breakdown from 1:40 first. You're close.A-skips & B-skips