AthleteParent
Today

Week 3 · Monday, Sep 28

Film your 10-yard start

15 minDue Monday, Sep 28Coach reviewed

Send a side-on video so Coach Emilio can check your first three steps.

Coach Emilio’s feedback

Tue, 9:40 AM

Big improvement from week 1. Your first step is staying low now. Next thing: your arms are crossing your body on step two, so keep them driving front to back.

How to do it

  1. Set the phone on a fence or bag about 10 feet away, side-on, at hip height.
  2. Start from your base-stealing stance.
  3. Run 3 starts to 10 yards at full speed. Walk back between each.
  4. Send the clip with your best rep.

Your video

10yd-start-take3.mov

0:14 · Sent Mon, 6:12 PM

“Third one felt the fastest.”