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Week 3 · Tuesday, Sep 29

A-skips & B-skips

15 minDue Tuesday, Sep 29Try again

Rhythm and front-side mechanics. Film one rep of each from the side.

Coach Emilio’s feedback

Yesterday, 8:15 AM

Good rhythm on the A-skips. On the B-skips you're reaching out in front and landing on your heel. Watch the breakdown again from 1:40 and send me one more.

How to do it

  1. A-skip: 3 × 20 yards. Knee up, toe up, strike down under the hip.
  2. B-skip: 3 × 20 yards. Same as A-skip, then extend and paw the ground back.
  3. Film one rep of each from the side and send them together.

Coaching cues

  • Land on the ball of the foot
  • Opposite arm, opposite knee

Reference photos

  • A-skip: top position

  • B-skip: paw back

Your video

skips.mov

0:21 · Sent Tue, 7:02 PM