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Week 3 · Thursday, Oct 1

Lead-off footwork

10 minDue today

Crossover start from your secondary lead, 8 reps each side.

How to do it

  1. Take your secondary lead from first base.
  2. On your own go, open the right foot and cross over with the left.
  3. Sprint 3 steps and stop. Walk back.
  4. 8 reps. Then 8 from a lead off second base.