AthleteParent
Overview

Week 3 · Monday, Sep 28

Wall drives

12 minDue Monday, Sep 28Done

Lock in the acceleration posture you'll use on every first step.

How to do it

  1. Hands on a wall at shoulder height, body at a 45° lean.
  2. Drive one knee up, toe up, heel under the hip.
  3. Hold for a beat, then switch legs on the coach's count.
  4. 3 sets of 20 seconds. Rest 60 seconds between sets.

Coaching cues

  • Straight line from head to heel
  • Punch the knee, don't kick the foot