Week 3 · Monday, Sep 28
Wall drives
12 minDue Monday, Sep 28Done
Lock in the acceleration posture you'll use on every first step.
How to do it
- Hands on a wall at shoulder height, body at a 45° lean.
- Drive one knee up, toe up, heel under the hip.
- Hold for a beat, then switch legs on the coach's count.
- 3 sets of 20 seconds. Rest 60 seconds between sets.
Coaching cues
- Straight line from head to heel
- Punch the knee, don't kick the foot